HypnoRed

Sit. Relax. Watch my hand. See the glow starting in my palm ... growing brighter ... becoming a bright ball of light. Look at the colours -- red, gold, blue, green. Watch them shimmering, shifting, swirling. Aren't they beautiful? Stare at them. Focus only on them. Become lost in them. Let them absorb you. Now, focus on the swirling shades of red. These are your worries and fears. Everything that has troubled and frightened you over the past days, months, and years. Watch them grow dimmer ... fade out ... disappear. No more fear. No more worries. You have no need for them any longer. Now, watch the golden colours. These are your plans,